by Tanya Miszko | Feb 9, 2023 | Functional Training, Healthy Lifestyle, Strength
After a few weeks of training with me, you’ll hear me in your sleep saying “drive your feet into the ground”, in addition to “shoulders down”. No one ever thinks about their feet, let alone actively pushing them down into the ground. So...
by Tanya Miszko | Feb 2, 2023 | Functional Training
Today we’re going to talk about levers. I know, I know, you’re probably tired of sciencey stuff, but this might make you look at human movement a bit differently. Our bodies are incredibly efficient and designed for optimal performance. It’s what we...
by Tanya Miszko | Jan 26, 2023 | Functional Training
I want to talk about physics today. I know, I know . . . this isn’t a science class. HOWEVER, we use physics every day. When you’re working out you’re using more physics than you think. I want to talk about Newton’s Laws of Motion and then tie...
by Tanya Miszko | Jan 19, 2023 | Healthy Lifestyle
I believe that every human can exercise. I don’t believe that every human necessarily wants to or has a current lifestyle that affords the time. Again, I believe every human CAN exercise. How can that be? We need to make it a priority. We need to schedule it. We need...
by Tanya Miszko | Jan 12, 2023 | Functional Training
The technical definition of work is the product of moving something a distance by exerting a force. My version – how much “umph” you put into something. Let’s talk about work as it pertains to your workouts. (no pun intended). Since work...
