by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle
As I looked through my website to make updates, I realized that some of you might not know that I am also an Acupuncturist. I mean, why would you? I don’t have one single blog post on here about acupuncture! Everything on my website has been about my group exercise...
by Tanya Miszko | Mar 16, 2023 | Functional Training, Strength
Previously I talked about power, which is adding speed to a movement. Today I’m going to talk about deceleration – slowing down a movement. I’ve written before about movement physics: all of Newton’s Laws. You know that objects in motion will stay in...
by Tanya Miszko | Mar 9, 2023 | Functional Training, Strength, Video
Have you gone around the world in 30 minutes? I have! LOL, not really around the WORLD, but the core movement called “around the world” (ATW). The ATW is a great shoulder mobility exercise and reactive core movement. This one movement develops...
by Tanya Miszko | Mar 2, 2023 | Functional Training, Healthy Lifestyle, Strength
You’ve probably heard me cue you to engage your lats in one of our workouts, right? Of course you have! We will always cue your lat engagement! Engaging your lats makes you more stable, which means you’re able to generate more strength and power, have...
by Tanya Miszko | Feb 23, 2023 | Functional Training, Strength
Repeatedly you have heard me make a recommendation to your form in order to engage your lats. Right? Ok, so maybe you hear it every day! They’re THAT important to connecting your upper and lower body. So why is THAT important? Ooh, I’m going to tell you!...
