by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle
Acupuncture is an ancient Asian medicine that functions to rebalance the body’s dysfunction by inserting thin needles into the body. Don’t worry, they’re not randomly stuck into your body. These acupuncture points are associated with energy meridians in the body....
by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle, Strength
Oh my gosh, have you ever had such seriously tight muscles that you just wish you could replace them? Maybe not replace them totally, but surely loosen them up and stop the pain?! I have! I have a history of tight traps – those muscles on top of your shoulders....
by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle
As I looked through my website to make updates, I realized that some of you might not know that I am also an Acupuncturist. I mean, why would you? I don’t have one single blog post on here about acupuncture! Everything on my website has been about my group exercise...
by Tanya Miszko | Mar 16, 2023 | Functional Training, Strength
Previously I talked about power, which is adding speed to a movement. Today I’m going to talk about deceleration – slowing down a movement. I’ve written before about movement physics: all of Newton’s Laws. You know that objects in motion will stay in...
by Tanya Miszko | Mar 9, 2023 | Functional Training, Strength, Video
Have you gone around the world in 30 minutes? I have! LOL, not really around the WORLD, but the core movement called “around the world” (ATW). The ATW is a great shoulder mobility exercise and reactive core movement. This one movement develops...
