by chloe30mins | May 18, 2026 | Healthy Lifestyle
You are allowed. Get comfortable with that word and use it often. Please. Wanting more for yourself is an act of love, courage, and determination. More isn’t the easy route. More is growth & it will require a lot of you. Everyone’s “more” is different; more...
by chloe30mins | May 1, 2026 | Acupuncture, Functional Training, Healthy Lifestyle
Contrary to what we see/hear on social media right now, there is no “anti-aging.” No magic pill. No magic workout. Not even magic surgery. Aging is a natural part of life that starts when we’re born. We can’t stop it, BUT we can alter its trajectory. How we age is...
by Tanya Miszko | Jan 17, 2024 | Acupuncture, Healthy Lifestyle
As a Japanese Acupuncturist, I use adjuncts a lot during treatment. Adjuncts are something other than needles during a treatment. One of them I use is moxa. When I tell people that I use moxa, they often say “moxie”. LOL, not moxie, but moxa. I use moxa on people....
by Tanya Miszko | Nov 8, 2023 | Functional Training, Healthy Lifestyle, Nutrition, Strength
Chloe joined my 30 Minutes of Everything® (30MoE) program in upstate NY in 2017. At that point, the program had been running for 6 years, membership was over 150 members, we had expanded our coaching staff, we had moved into a larger space, and we offered nearly 40...
by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle
Acupuncture is an ancient Asian medicine that functions to rebalance the body’s dysfunction by inserting thin needles into the body. Don’t worry, they’re not randomly stuck into your body. These acupuncture points are associated with energy meridians in the body....
by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle, Strength
Oh my gosh, have you ever had such seriously tight muscles that you just wish you could replace them? Maybe not replace them totally, but surely loosen them up and stop the pain?! I have! I have a history of tight traps – those muscles on top of your shoulders....
