by Tanya Miszko | Aug 18, 2026 | Functional Training, Healthy Lifestyle, Strength
Muscles are for every body – regardless of age. Muscle growth is a biological response to stimulus. When you challenge a muscle through resistance, tiny fibers break down. With proper recovery, your body repairs them stronger than before. Strength actually...
by Tanya Miszko | Jul 30, 2026 | Acupuncture, Healthy Lifestyle
Your body is constantly adjusting to stress, seasons, hormones, sleep, and everything else in daily life. When your body adapts well, you feel balanced. When it doesn’t, symptoms start to show up; tension, fatigue, pain, overwhelm. Acupuncture helps your body do what...
by Tanya Miszko | Jul 15, 2026 | Functional Training, Healthy Lifestyle
Part of my job as a Coach is to push people. Kindly of course, but to push them past their comfort levels or belief that they can’t do something. I will never encourage a client to do something that I don’t believe they can do. Thus, if I’m pushing – I know they...
by chloe30mins | May 18, 2026 | Healthy Lifestyle
You are allowed. Get comfortable with that word and use it often. Please. Wanting more for yourself is an act of love, courage, and determination. More isn’t the easy route. More is growth & it will require a lot of you. Everyone’s “more” is different; more...
by chloe30mins | May 1, 2026 | Acupuncture, Functional Training, Healthy Lifestyle
Contrary to what we see/hear on social media right now, there is no “anti-aging.” No magic pill. No magic workout. Not even magic surgery. Aging is a natural part of life that starts when we’re born. We can’t stop it, BUT we can alter its trajectory. How we age is...
by Tanya Miszko | Jan 17, 2024 | Acupuncture, Healthy Lifestyle
As a Japanese Acupuncturist, I use adjuncts a lot during treatment. Adjuncts are something other than needles during a treatment. One of them I use is moxa. When I tell people that I use moxa, they often say “moxie”. LOL, not moxie, but moxa. I use moxa on people....
