by Tanya Miszko | Jul 15, 2026 | Functional Training, Healthy Lifestyle
Part of my job as a Coach is to push people. Kindly of course, but to push them past their comfort levels or belief that they can’t do something. I will never encourage a client to do something that I don’t believe they can do. Thus, if I’m pushing – I know they...
by chloe30mins | May 1, 2026 | Acupuncture, Functional Training, Healthy Lifestyle
Contrary to what we see/hear on social media right now, there is no “anti-aging.” No magic pill. No magic workout. Not even magic surgery. Aging is a natural part of life that starts when we’re born. We can’t stop it, BUT we can alter its trajectory. How we age is...
by Tanya Miszko | Nov 8, 2023 | Functional Training, Healthy Lifestyle, Nutrition, Strength
Chloe joined my 30 Minutes of Everything® (30MoE) program in upstate NY in 2017. At that point, the program had been running for 6 years, membership was over 150 members, we had expanded our coaching staff, we had moved into a larger space, and we offered nearly 40...
by Tanya Miszko | Mar 16, 2023 | Functional Training, Strength
Previously I talked about power, which is adding speed to a movement. Today I’m going to talk about deceleration – slowing down a movement. I’ve written before about movement physics: all of Newton’s Laws. You know that objects in motion will stay in...
by Tanya Miszko | Mar 9, 2023 | Functional Training, Strength, Video
Have you gone around the world in 30 minutes? I have! LOL, not really around the WORLD, but the core movement called “around the world” (ATW). The ATW is a great shoulder mobility exercise and reactive core movement. This one movement develops...
by Tanya Miszko | Mar 2, 2023 | Functional Training, Healthy Lifestyle, Strength
You’ve probably heard me cue you to engage your lats in one of our workouts, right? Of course you have! We will always cue your lat engagement! Engaging your lats makes you more stable, which means you’re able to generate more strength and power, have...
