by Tanya Miszko | Aug 18, 2026 | Functional Training, Healthy Lifestyle, Strength
Muscles are for every body – regardless of age. Muscle growth is a biological response to stimulus. When you challenge a muscle through resistance, tiny fibers break down. With proper recovery, your body repairs them stronger than before. Strength actually...
by Tanya Miszko | Nov 8, 2023 | Functional Training, Healthy Lifestyle, Nutrition, Strength
Chloe joined my 30 Minutes of Everything® (30MoE) program in upstate NY in 2017. At that point, the program had been running for 6 years, membership was over 150 members, we had expanded our coaching staff, we had moved into a larger space, and we offered nearly 40...
by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle, Strength
Oh my gosh, have you ever had such seriously tight muscles that you just wish you could replace them? Maybe not replace them totally, but surely loosen them up and stop the pain?! I have! I have a history of tight traps – those muscles on top of your shoulders....
by Tanya Miszko | Mar 16, 2023 | Functional Training, Strength
Previously I talked about power, which is adding speed to a movement. Today I’m going to talk about deceleration – slowing down a movement. I’ve written before about movement physics: all of Newton’s Laws. You know that objects in motion will stay in...
by Tanya Miszko | Mar 9, 2023 | Functional Training, Strength, Video
Have you gone around the world in 30 minutes? I have! LOL, not really around the WORLD, but the core movement called “around the world” (ATW). The ATW is a great shoulder mobility exercise and reactive core movement. This one movement develops...
by Tanya Miszko | Mar 2, 2023 | Functional Training, Healthy Lifestyle, Strength
You’ve probably heard me cue you to engage your lats in one of our workouts, right? Of course you have! We will always cue your lat engagement! Engaging your lats makes you more stable, which means you’re able to generate more strength and power, have...
