by Tanya Miszko | Jan 12, 2023 | Functional Training
The technical definition of work is the product of moving something a distance by exerting a force. My version – how much “umph” you put into something. Let’s talk about work as it pertains to your workouts. (no pun intended). Since work...
by Tanya Miszko | Jan 5, 2023 | Functional Training
“Wow, you’re so strong.” I know you’ve heard that before! 🙂 Besides the obvious (you seriously impressed someone), what does it mean to be strong? There are many meanings to being strong (i.e. inner strength, personal strength, financial...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Have you ever started something new and didn’t stick with it? Then you tried again, but with a friend and it worked that time? That friend was your accountability buddy – the one who helped you do what you said you were going to do. In college I had a...
by Tanya Miszko | Dec 5, 2021 | Uncategorized
In class we use a few words that I want to differentiate: movement vs exercise. Some people use them interchangeably, but they’re actually different. Let me explain each. A movementis an action that your body does. There are seven primary movement...
by Tanya Miszko | Dec 5, 2021 | Healthy Lifestyle
Ever wonder why some people seem to bounce back from a struggle or challenge and others don’t do it so well? Why some people have more “fight” in them than others? Or, how some always seem to make lemonade from lemons – even if the lemons are...
