by Tanya Miszko | Jan 26, 2023 | Functional Training
I want to talk about physics today. I know, I know . . . this isn’t a science class. HOWEVER, we use physics every day. When you’re working out you’re using more physics than you think. I want to talk about Newton’s Laws of Motion and then tie...
by Tanya Miszko | Jan 19, 2023 | Healthy Lifestyle
I believe that every human can exercise. I don’t believe that every human necessarily wants to or has a current lifestyle that affords the time. Again, I believe every human CAN exercise. How can that be? We need to make it a priority. We need to schedule it. We need...
by Tanya Miszko | Jan 12, 2023 | Functional Training
The technical definition of work is the product of moving something a distance by exerting a force. My version – how much “umph” you put into something. Let’s talk about work as it pertains to your workouts. (no pun intended). Since work...
by Tanya Miszko | Jan 5, 2023 | Functional Training
“Wow, you’re so strong.” I know you’ve heard that before! 🙂 Besides the obvious (you seriously impressed someone), what does it mean to be strong? There are many meanings to being strong (i.e. inner strength, personal strength, financial...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Have you ever started something new and didn’t stick with it? Then you tried again, but with a friend and it worked that time? That friend was your accountability buddy – the one who helped you do what you said you were going to do. In college I had a...
