by Tanya Miszko | Aug 18, 2026 | Functional Training, Healthy Lifestyle, Strength
Muscles are for every body – regardless of age. Muscle growth is a biological response to stimulus. When you challenge a muscle through resistance, tiny fibers break down. With proper recovery, your body repairs them stronger than before. Strength actually...
by Tanya Miszko | Jul 30, 2026 | Acupuncture, Healthy Lifestyle
Your body is constantly adjusting to stress, seasons, hormones, sleep, and everything else in daily life. When your body adapts well, you feel balanced. When it doesn’t, symptoms start to show up; tension, fatigue, pain, overwhelm. Acupuncture helps your body do what...
by Tanya Miszko | Jul 15, 2026 | Functional Training, Healthy Lifestyle
Part of my job as a Coach is to push people. Kindly of course, but to push them past their comfort levels or belief that they can’t do something. I will never encourage a client to do something that I don’t believe they can do. Thus, if I’m pushing – I know they...
by Tanya Miszko | Jan 17, 2024 | Acupuncture, Healthy Lifestyle
As a Japanese Acupuncturist, I use adjuncts a lot during treatment. Adjuncts are something other than needles during a treatment. One of them I use is moxa. When I tell people that I use moxa, they often say “moxie”. LOL, not moxie, but moxa. I use moxa on people....
by Tanya Miszko | Nov 8, 2023 | Functional Training, Healthy Lifestyle, Nutrition, Strength
Chloe joined my 30 Minutes of Everything® (30MoE) program in upstate NY in 2017. At that point, the program had been running for 6 years, membership was over 150 members, we had expanded our coaching staff, we had moved into a larger space, and we offered nearly 40...
