by Tanya Miszko | Oct 21, 2026 | Acupuncture, Healthy Lifestyle
No two bodies are the same so no two treatments should be either. Every acupuncture session is personalized. It’s not a one-size-fits-all protocol. It’s based on your symptoms, your history, your lifestyle, your energy and what your body is communicating that day. I’m...
by Tanya Miszko | Oct 1, 2026 | Acupuncture
I enjoy being in control. It makes me feel safe and I know what’s going to happen – or so I think. However, we never really are in total control because anything can happen at any time. So, that’s a false sense of safety for me that keeps my nervous system “on.”...
by Tanya Miszko | Jul 30, 2026 | Acupuncture, Healthy Lifestyle
Your body is constantly adjusting to stress, seasons, hormones, sleep, and everything else in daily life. When your body adapts well, you feel balanced. When it doesn’t, symptoms start to show up; tension, fatigue, pain, overwhelm. Acupuncture helps your body do what...
by chloe30mins | May 1, 2026 | Acupuncture, Functional Training, Healthy Lifestyle
Contrary to what we see/hear on social media right now, there is no “anti-aging.” No magic pill. No magic workout. Not even magic surgery. Aging is a natural part of life that starts when we’re born. We can’t stop it, BUT we can alter its trajectory. How we age is...
by Tanya Miszko | Jan 17, 2024 | Acupuncture, Healthy Lifestyle
As a Japanese Acupuncturist, I use adjuncts a lot during treatment. Adjuncts are something other than needles during a treatment. One of them I use is moxa. When I tell people that I use moxa, they often say “moxie”. LOL, not moxie, but moxa. I use moxa on people....
by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle
Acupuncture is an ancient Asian medicine that functions to rebalance the body’s dysfunction by inserting thin needles into the body. Don’t worry, they’re not randomly stuck into your body. These acupuncture points are associated with energy meridians in the body....
