by Tanya Miszko | Jan 26, 2020 | Functional Training, Healthy Lifestyle
A very enthusiastic couple in my studio had recently moved up from the Beginner to the Intermediate level class. They were definitely ready and capable of handling the difference. A few months after their transition from one level to the next, I asked if they could...
by Tanya Miszko | Sep 24, 2019 | Healthy Lifestyle
I am who I am and this is me. No hiding. No pretending. No made up stories. I eat ice cream.I love my workouts.I say no to things that don’t align with where I am right now.I sleep in one day per week.I don’t like to be dirty.Bugs freak me out.I have...
by Tanya Miszko | Apr 8, 2019 | Healthy Lifestyle
As the daughter of a Marine, discipline is my middle name (& sometimes my first)! I wasn’t a fan of parental discipline growing up (nope!), but I understand the importance of it now and am thankful for it as an adult. At times during my childhood I felt like...
by Tanya Miszko | Apr 1, 2019 | Functional Training, Healthy Lifestyle
When you workout your body uses stored and circulating energy like your car uses fuel to move. You need gas in your car and glucose in your body. Gas only lasts so long in your car and glucose only lasts so long in your body. All energy/fuel gets used up and needs to...
by Tanya Miszko | Mar 25, 2019 | Healthy Lifestyle
Every week we gather here as a group of humans creating a healthy community. We share time, space, and our personal lives. In each encounter, we interact with mutual respect, kindness, dignity, and compassion for each other. This is what being human is about. Our...
by Tanya Miszko | Mar 18, 2019 | Healthy Lifestyle
My sister gave me this print when I was in graduate school. I was having a ridiculously hard time with my Doctoral Advisor and she was making my last year a nightmare. Without being rude and telling you what I think of her (grrr!), let’s just say that she walked...
