by Tanya Miszko | Apr 9, 2020 | Healthy Lifestyle
It is well known that exercise is good for your body, but it’s also good for your moods. You’ve heard of the “Runner’s high”? It’s a real thing! Within the past few decades, more research has demonstrated that regular exercise can...
by Tanya Miszko | Apr 9, 2020 | Functional Training, Healthy Lifestyle
Do you ever start something with so much energy and zest then have that feeling kinda burn out soon after? That’s your motivation dwindling. I don’t want that to happen with your exercise routine so let’s talk about how you can keep that energy and...
by Tanya Miszko | Mar 31, 2020 | Healthy Lifestyle
You’re probably thinking what on Earth is she talking about, “healthy unstinking option” and what does this have to do with exercise. Well, let me tell you. When you exercise, you sweat. When you sweat, sometimes you stink, sometimes you don’t....
by Tanya Miszko | Mar 31, 2020 | Functional Training, Healthy Lifestyle, Nutrition
Do you ever wonder how many calories you burn throughout the day, what actually does burn calories, or what exactly a calorie is? Let me tell you! A calorie is a measure of the amount of heat it takes to raise the temperature of one kilogram of water one degree...
by Tanya Miszko | Mar 31, 2020 | Functional Training, Healthy Lifestyle
For some reason when I hear the words “center of gravity”, I always think of outer space. Strange, I know – especially since bodies are my life! Anyhow, center of gravity – did YOU think of outer space? LOL! Ok, for real – are my...
by Tanya Miszko | Mar 31, 2020 | Healthy Lifestyle
Do you ever feel like you just don’t have enough hours in the day to get everything done? Chances are, if you had more time you’d probably fill it up too! We are too busy being busy! A few months ago my therapist suggested I start blocking time on my...
