by Tanya Miszko | Mar 11, 2019 | Healthy Lifestyle, Nutrition
I’ve spent my life with my body exposed. Yes, you read that correctly. Exposed. Vulnerable. Judged. Stared at. I was in gymnastics since age 5 so I was always in a leotard. That means EVERY little nook and cranny is visible to anyone looking at you! Then I got...
by Tanya Miszko | Feb 25, 2019 | Healthy Lifestyle
Ever have a crappy day where you just don’t feel like being around anyone or even sometimes yourself? Or you wake up in a fowl mood and you’re not really sure why? I used to have days like that. Sometimes I had more than I’d like, or more than other...
by Tanya Miszko | Feb 18, 2019 | Healthy Lifestyle
I wanted to talk about attributes that I value and purposefully share with all of you. There’s a whole backside to the fitness studio business that clients don’t see in 30-minutes, but I hope they can feel throughout the entire 30-minutes; we listen to...
by Tanya Miszko | Feb 11, 2019 | Functional Training, Healthy Lifestyle
When I talk about rotation I used the cue “squishing a bug.” Today I want to talk to you about a “dead bug”. Kinda sounds like an insect education course, but I promise you it has nothing to do with actual insects. However, the dead bug...
by Tanya Miszko | Feb 4, 2019 | Functional Training, Healthy Lifestyle
I have a morning routine that I love! I get up about 3 hours before I “need” to be ready. I have my coffee on auto-start so it’s brewed and hot by the time I get out of bed. I bring my mug of coffee next door and sit in my comfy chair while I spend...
by Tanya Miszko | Jan 20, 2019 | Healthy Lifestyle
When I was younger I wanted to be an American Gladiator. They were super fit, super strong women who could complete incredible feats of strength and agility. All of that didn’t impress me as much as how ripped they were! Yes, I loved bodybuilding – up...
