by Tanya Miszko | Apr 8, 2019 | Healthy Lifestyle
As the daughter of a Marine, discipline is my middle name (& sometimes my first)! I wasn’t a fan of parental discipline growing up (nope!), but I understand the importance of it now and am thankful for it as an adult. At times during my childhood I felt like...
by Tanya Miszko | Apr 1, 2019 | Functional Training, Healthy Lifestyle
When you workout your body uses stored and circulating energy like your car uses fuel to move. You need gas in your car and glucose in your body. Gas only lasts so long in your car and glucose only lasts so long in your body. All energy/fuel gets used up and needs to...
by Tanya Miszko | Mar 25, 2019 | Healthy Lifestyle
Every week we gather here as a group of humans creating a healthy community. We share time, space, and our personal lives. In each encounter, we interact with mutual respect, kindness, dignity, and compassion for each other. This is what being human is about. Our...
by Tanya Miszko | Mar 18, 2019 | Healthy Lifestyle
My sister gave me this print when I was in graduate school. I was having a ridiculously hard time with my Doctoral Advisor and she was making my last year a nightmare. Without being rude and telling you what I think of her (grrr!), let’s just say that she walked...
by Tanya Miszko | Mar 11, 2019 | Healthy Lifestyle, Nutrition
I’ve spent my life with my body exposed. Yes, you read that correctly. Exposed. Vulnerable. Judged. Stared at. I was in gymnastics since age 5 so I was always in a leotard. That means EVERY little nook and cranny is visible to anyone looking at you! Then I got...
by Tanya Miszko | Feb 25, 2019 | Healthy Lifestyle
Ever have a crappy day where you just don’t feel like being around anyone or even sometimes yourself? Or you wake up in a fowl mood and you’re not really sure why? I used to have days like that. Sometimes I had more than I’d like, or more than other...
