by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Let’s talk about how exercise can help the symptoms of perimenopause: hot flashes, night sweats, mood swings, brain fog, bone loss, etc. It can! Not all people respond the same to changes in their hormones and not all people respond the same to exercise so this...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Over the course of an exercise program, you change different variables in order to progress the program and maximize benefits. So what exactly can we change to alter the intensity of a workout? Load: The easiest variable to manipulate is load. Just grab a heavier...
by Tanya Miszko | Dec 2, 2021 | Functional Training, Healthy Lifestyle
No one really likes to hear this word: discipline. I remember when I was younger and discipline was handled by my Dad. Oy! Us kids used to say “the punishment never fit the crime”. I digress. I’m not talking about THAT type of discipline though....
by Tanya Miszko | Dec 2, 2021 | Functional Training, Healthy Lifestyle
Options. I like options, especially in my workouts. Options allow you to customize the workout to how you are feeling that day. It doesn’t mean that you do nothing, it means that you do what works for you. Example: my left knee hurts. I’m not going to...
by Tanya Miszko | Jan 24, 2021 | Healthy Lifestyle, Uncategorized
I’m typically not a procrastinator. I like to get things done ASAP! However, I have to be honest, it’s 4:30pm Sunday night as I’m writing this email. I’m usually done by Friday or Saturday! Nope, not this time. I found a lot of other things to...
by Tanya Miszko | Jan 17, 2021 | Healthy Lifestyle, Nutrition, Uncategorized
Let’s talk about protein! We all need to eat protein to help our muscles build and repair themselves, especially if we’re exercising. Protein is also important for tendons and organs, enzyme production, hormone production, and nerve conduction so our...
