by Tanya Miszko | Jan 17, 2021 | Healthy Lifestyle, Nutrition, Uncategorized
Let’s talk about protein! We all need to eat protein to help our muscles build and repair themselves, especially if we’re exercising. Protein is also important for tendons and organs, enzyme production, hormone production, and nerve conduction so our...
by Tanya Miszko | Jan 10, 2021 | Healthy Lifestyle, Uncategorized
We are raised with certain beliefs, rules, and laws – written or unwritten. They’re not something we are born with, but something we are taught by family, society, friends, etc. For example, “this” is good; “this” is bad’...
by Tanya Miszko | Jan 3, 2021 | Healthy Lifestyle, Uncategorized
After reading on the topic of asking for help, I realized that I’m not alone in having difficulty asking for help. Also, that it’s influenced by your upbringing. At that point, I realized this was going to be more personal than I thought because I...
by Tanya Miszko | Dec 27, 2020 | Healthy Lifestyle, Nutrition, Uncategorized
We are so fortunate here in upstate NY to live in an agricultural area and have access to local produce all year long! I do a summer and winter CSA (community supported agriculture), but there’s usually a 5-7 week lag between the two where I have to buy produce...
by Tanya Miszko | Apr 9, 2020 | Healthy Lifestyle, Nutrition
If you’ve ever considered adding more plant based foods to your diet, this might be a good time (limited chicken available due to COVID-19). I hear chicken is hard to come by right now, and expensive if you can get it! Of course there are other reasons to add...
by Tanya Miszko | Apr 9, 2020 | Healthy Lifestyle
It is well known that exercise is good for your body, but it’s also good for your moods. You’ve heard of the “Runner’s high”? It’s a real thing! Within the past few decades, more research has demonstrated that regular exercise can...
