by Tanya Miszko | Mar 31, 2020 | Functional Training, Healthy Lifestyle, Nutrition
Do you ever wonder how many calories you burn throughout the day, what actually does burn calories, or what exactly a calorie is? Let me tell you! A calorie is a measure of the amount of heat it takes to raise the temperature of one kilogram of water one degree...
by Tanya Miszko | Mar 31, 2020 | Functional Training, Healthy Lifestyle
For some reason when I hear the words “center of gravity”, I always think of outer space. Strange, I know – especially since bodies are my life! Anyhow, center of gravity – did YOU think of outer space? LOL! Ok, for real – are my...
by Tanya Miszko | Mar 31, 2020 | Healthy Lifestyle
Do you ever feel like you just don’t have enough hours in the day to get everything done? Chances are, if you had more time you’d probably fill it up too! We are too busy being busy! A few months ago my therapist suggested I start blocking time on my...
by Tanya Miszko | Jan 31, 2020 | Healthy Lifestyle
Last spring we hosted a Girls’ Day of Empowerment. One of the activities for the girls was to make a vision board of whatever they wanted. We made one too. I created a “post divorce” vision board. The main themes were having more fun, feeling more...
by Tanya Miszko | Jan 26, 2020 | Functional Training, Healthy Lifestyle
A very enthusiastic couple in my studio had recently moved up from the Beginner to the Intermediate level class. They were definitely ready and capable of handling the difference. A few months after their transition from one level to the next, I asked if they could...
by Tanya Miszko | Sep 24, 2019 | Healthy Lifestyle
I am who I am and this is me. No hiding. No pretending. No made up stories. I eat ice cream.I love my workouts.I say no to things that don’t align with where I am right now.I sleep in one day per week.I don’t like to be dirty.Bugs freak me out.I have...
