by Tanya Miszko | Feb 7, 2021 | Functional Training, Uncategorized
I’m going to guess that at some point you’ve had muscle aches from working out. Maybe it was last week even. Usually the pain sets in about two days after a hard workout. It kinda tricks you into thinking “oh, that wasn’t so bad” and then...
by Tanya Miszko | Jan 31, 2021 | Functional Training, Uncategorized
I find that I’m tripping more often in the last couple of years. No change in strength, but I’m not paying as much attention to where I’m walking. Duh! No falls, but trips yes. A trip is when you lose your balance and stumble, but don’t end up...
by Tanya Miszko | Jan 24, 2021 | Healthy Lifestyle, Uncategorized
I’m typically not a procrastinator. I like to get things done ASAP! However, I have to be honest, it’s 4:30pm Sunday night as I’m writing this email. I’m usually done by Friday or Saturday! Nope, not this time. I found a lot of other things to...
by Tanya Miszko | Jan 17, 2021 | Healthy Lifestyle, Nutrition, Uncategorized
Let’s talk about protein! We all need to eat protein to help our muscles build and repair themselves, especially if we’re exercising. Protein is also important for tendons and organs, enzyme production, hormone production, and nerve conduction so our...
by Tanya Miszko | Jan 10, 2021 | Healthy Lifestyle, Uncategorized
We are raised with certain beliefs, rules, and laws – written or unwritten. They’re not something we are born with, but something we are taught by family, society, friends, etc. For example, “this” is good; “this” is bad’...
