by Tanya Miszko | Jan 24, 2021 | Healthy Lifestyle, Uncategorized
I’m typically not a procrastinator. I like to get things done ASAP! However, I have to be honest, it’s 4:30pm Sunday night as I’m writing this email. I’m usually done by Friday or Saturday! Nope, not this time. I found a lot of other things to...
by Tanya Miszko | Jan 17, 2021 | Healthy Lifestyle, Nutrition, Uncategorized
Let’s talk about protein! We all need to eat protein to help our muscles build and repair themselves, especially if we’re exercising. Protein is also important for tendons and organs, enzyme production, hormone production, and nerve conduction so our...
by Tanya Miszko | Jan 10, 2021 | Healthy Lifestyle, Uncategorized
We are raised with certain beliefs, rules, and laws – written or unwritten. They’re not something we are born with, but something we are taught by family, society, friends, etc. For example, “this” is good; “this” is bad’...
by Tanya Miszko | Jan 3, 2021 | Healthy Lifestyle, Uncategorized
After reading on the topic of asking for help, I realized that I’m not alone in having difficulty asking for help. Also, that it’s influenced by your upbringing. At that point, I realized this was going to be more personal than I thought because I...
by Tanya Miszko | Dec 27, 2020 | Healthy Lifestyle, Nutrition, Uncategorized
We are so fortunate here in upstate NY to live in an agricultural area and have access to local produce all year long! I do a summer and winter CSA (community supported agriculture), but there’s usually a 5-7 week lag between the two where I have to buy produce...
