by Tanya Miszko | Dec 5, 2021 | Uncategorized
In class we use a few words that I want to differentiate: movement vs exercise. Some people use them interchangeably, but they’re actually different. Let me explain each. A movementis an action that your body does. There are seven primary movement...
by Tanya Miszko | Dec 5, 2021 | Healthy Lifestyle
Ever wonder why some people seem to bounce back from a struggle or challenge and others don’t do it so well? Why some people have more “fight” in them than others? Or, how some always seem to make lemonade from lemons – even if the lemons are...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Let’s talk about how exercise can help the symptoms of perimenopause: hot flashes, night sweats, mood swings, brain fog, bone loss, etc. It can! Not all people respond the same to changes in their hormones and not all people respond the same to exercise so this...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Over the course of an exercise program, you change different variables in order to progress the program and maximize benefits. So what exactly can we change to alter the intensity of a workout? Load: The easiest variable to manipulate is load. Just grab a heavier...
by Tanya Miszko | Dec 2, 2021 | Functional Training, Healthy Lifestyle
No one really likes to hear this word: discipline. I remember when I was younger and discipline was handled by my Dad. Oy! Us kids used to say “the punishment never fit the crime”. I digress. I’m not talking about THAT type of discipline though....
