by Tanya Miszko | Mar 2, 2023 | Functional Training, Healthy Lifestyle, Strength
You’ve probably heard me cue you to engage your lats in one of our workouts, right? Of course you have! We will always cue your lat engagement! Engaging your lats makes you more stable, which means you’re able to generate more strength and power, have...
by Tanya Miszko | Feb 23, 2023 | Functional Training, Strength
Repeatedly you have heard me make a recommendation to your form in order to engage your lats. Right? Ok, so maybe you hear it every day! They’re THAT important to connecting your upper and lower body. So why is THAT important? Ooh, I’m going to tell you!...
by Tanya Miszko | Feb 16, 2023 | Functional Training, Healthy Lifestyle, Strength
No surprise to any of you that we don’t do crunches in the 30 Minutes of Everything® program, that we love the sandbag core exercises, and we seriously harp on form. Why? Because we focus on your CORE vs your abs so your daily life will be better. Simple, but...
by Tanya Miszko | Feb 9, 2023 | Functional Training, Healthy Lifestyle, Strength
After a few weeks of training with me, you’ll hear me in your sleep saying “drive your feet into the ground”, in addition to “shoulders down”. No one ever thinks about their feet, let alone actively pushing them down into the ground. So...
by Tanya Miszko | Feb 2, 2023 | Functional Training
Today we’re going to talk about levers. I know, I know, you’re probably tired of sciencey stuff, but this might make you look at human movement a bit differently. Our bodies are incredibly efficient and designed for optimal performance. It’s what we...
