by Tanya Miszko | Jan 5, 2023 | Functional Training
“Wow, you’re so strong.” I know you’ve heard that before! 🙂 Besides the obvious (you seriously impressed someone), what does it mean to be strong? There are many meanings to being strong (i.e. inner strength, personal strength, financial...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Have you ever started something new and didn’t stick with it? Then you tried again, but with a friend and it worked that time? That friend was your accountability buddy – the one who helped you do what you said you were going to do. In college I had a...
by Tanya Miszko | Dec 5, 2021 | Uncategorized
In class we use a few words that I want to differentiate: movement vs exercise. Some people use them interchangeably, but they’re actually different. Let me explain each. A movementis an action that your body does. There are seven primary movement...
by Tanya Miszko | Dec 5, 2021 | Healthy Lifestyle
Ever wonder why some people seem to bounce back from a struggle or challenge and others don’t do it so well? Why some people have more “fight” in them than others? Or, how some always seem to make lemonade from lemons – even if the lemons are...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Let’s talk about how exercise can help the symptoms of perimenopause: hot flashes, night sweats, mood swings, brain fog, bone loss, etc. It can! Not all people respond the same to changes in their hormones and not all people respond the same to exercise so this...
