by Tanya Miszko | Jan 14, 2019 | Functional Training, Healthy Lifestyle
When most people talk about “cleaning”, they’re probably talking about something to do with soap and water. Yes, that’s important (!), but I want to talk about a different kind of clean – a powerful, whole body type of clean: the power...
by Tanya Miszko | Nov 5, 2018 | Healthy Lifestyle
A little while back I put a post on social media, but I realized that I have more to say. Not everyone on social media who follows me actually knows me, so I wanted to share this story with you too! For those of you who did read it on social media, this is the...
by Tanya Miszko | Oct 30, 2018 | Functional Training, Healthy Lifestyle
Have you ever stopped at a rest stop on a major Interstate, had to use the bathroom, and then wondered how on Earth you were supposed to sit on the toilet SOOO low to the ground, especially without touching anything? Forget the fact that you also need to put your...
by Tanya Miszko | Oct 22, 2018 | Healthy Lifestyle
I’ve been following this Fitness Coach for the past year on social media who has made a shift towards motivational speaking. I’ve been enjoying his posts about his life transformation and shift in perspective/gratitude. A few months ago I heard him talk...
by Tanya Miszko | Oct 15, 2018 | Functional Training
Repeatedly my clients will hear me talk about the hip hinge movement. It’s one of the most functional movements we do. It’s a great whole body strength builder, when done properly. When done improperly, it’ll kill your back and make you want to cry!...
