by Tanya Miszko | Jan 28, 2019 | Functional Training
When I workout in the morning, I usually listen to a leadership podcast or any coaching audios I have. And yes, sometimes I do put music on! The same topic comes up often in the leadership podcasts and even my coaching audios – lead with the why. As coaches we...
by Tanya Miszko | Jan 21, 2019 | Functional Training
Our bodies move in 3-D and have to be strong and mobile in all directions. We function safer, stronger, and more efficiently when we can control our bodies in all directions. Thus, we train in all directions, including rotation. When I worked in the Aging and Physical...
by Tanya Miszko | Jan 20, 2019 | Healthy Lifestyle
When I was younger I wanted to be an American Gladiator. They were super fit, super strong women who could complete incredible feats of strength and agility. All of that didn’t impress me as much as how ripped they were! Yes, I loved bodybuilding – up...
by Tanya Miszko | Jan 14, 2019 | Functional Training, Healthy Lifestyle
When most people talk about “cleaning”, they’re probably talking about something to do with soap and water. Yes, that’s important (!), but I want to talk about a different kind of clean – a powerful, whole body type of clean: the power...
by Tanya Miszko | Nov 5, 2018 | Healthy Lifestyle
A little while back I put a post on social media, but I realized that I have more to say. Not everyone on social media who follows me actually knows me, so I wanted to share this story with you too! For those of you who did read it on social media, this is the...
