by Tanya Miszko | Oct 30, 2018 | Functional Training, Healthy Lifestyle
Have you ever stopped at a rest stop on a major Interstate, had to use the bathroom, and then wondered how on Earth you were supposed to sit on the toilet SOOO low to the ground, especially without touching anything? Forget the fact that you also need to put your...
by Tanya Miszko | Oct 22, 2018 | Healthy Lifestyle
I’ve been following this Fitness Coach for the past year on social media who has made a shift towards motivational speaking. I’ve been enjoying his posts about his life transformation and shift in perspective/gratitude. A few months ago I heard him talk...
by Tanya Miszko | Oct 15, 2018 | Functional Training
Repeatedly my clients will hear me talk about the hip hinge movement. It’s one of the most functional movements we do. It’s a great whole body strength builder, when done properly. When done improperly, it’ll kill your back and make you want to cry!...
by Tanya Miszko | Oct 8, 2018 | Healthy Lifestyle, Nutrition
Let me tell you why eating 1-2 meals/day isn’t healthy for you. You should be eating 5-6 meals/day! Then you’ll start to feel great, your blood sugar will balance out, your cravings will diminish, and you’ll have more energy! When I recommend to...
by Tanya Miszko | Sep 24, 2018 | Healthy Lifestyle
The field of fitness is both an art and science. You must know the science to understand why you are doing something and what is going on in the body, but it’s not always so black and white. As you know, what works for one person may not work for another. We are...
