by Tanya Miszko | Feb 11, 2019 | Functional Training, Healthy Lifestyle
When I talk about rotation I used the cue “squishing a bug.” Today I want to talk to you about a “dead bug”. Kinda sounds like an insect education course, but I promise you it has nothing to do with actual insects. However, the dead bug...
by Tanya Miszko | Feb 4, 2019 | Functional Training, Healthy Lifestyle
I have a morning routine that I love! I get up about 3 hours before I “need” to be ready. I have my coffee on auto-start so it’s brewed and hot by the time I get out of bed. I bring my mug of coffee next door and sit in my comfy chair while I spend...
by Tanya Miszko | Jan 28, 2019 | Functional Training
When I workout in the morning, I usually listen to a leadership podcast or any coaching audios I have. And yes, sometimes I do put music on! The same topic comes up often in the leadership podcasts and even my coaching audios – lead with the why. As coaches we...
by Tanya Miszko | Jan 21, 2019 | Functional Training
Our bodies move in 3-D and have to be strong and mobile in all directions. We function safer, stronger, and more efficiently when we can control our bodies in all directions. Thus, we train in all directions, including rotation. When I worked in the Aging and Physical...
by Tanya Miszko | Jan 20, 2019 | Healthy Lifestyle
When I was younger I wanted to be an American Gladiator. They were super fit, super strong women who could complete incredible feats of strength and agility. All of that didn’t impress me as much as how ripped they were! Yes, I loved bodybuilding – up...
