by Tanya Miszko | Mar 25, 2019 | Healthy Lifestyle
Every week we gather here as a group of humans creating a healthy community. We share time, space, and our personal lives. In each encounter, we interact with mutual respect, kindness, dignity, and compassion for each other. This is what being human is about. Our...
by Tanya Miszko | Mar 18, 2019 | Healthy Lifestyle
My sister gave me this print when I was in graduate school. I was having a ridiculously hard time with my Doctoral Advisor and she was making my last year a nightmare. Without being rude and telling you what I think of her (grrr!), let’s just say that she walked...
by Tanya Miszko | Mar 11, 2019 | Healthy Lifestyle, Nutrition
I’ve spent my life with my body exposed. Yes, you read that correctly. Exposed. Vulnerable. Judged. Stared at. I was in gymnastics since age 5 so I was always in a leotard. That means EVERY little nook and cranny is visible to anyone looking at you! Then I got...
by Tanya Miszko | Feb 25, 2019 | Healthy Lifestyle
Ever have a crappy day where you just don’t feel like being around anyone or even sometimes yourself? Or you wake up in a fowl mood and you’re not really sure why? I used to have days like that. Sometimes I had more than I’d like, or more than other...
by Tanya Miszko | Feb 18, 2019 | Healthy Lifestyle
I wanted to talk about attributes that I value and purposefully share with all of you. There’s a whole backside to the fitness studio business that clients don’t see in 30-minutes, but I hope they can feel throughout the entire 30-minutes; we listen to...
