by Tanya Miszko | Jan 31, 2020 | Healthy Lifestyle
Last spring we hosted a Girls’ Day of Empowerment. One of the activities for the girls was to make a vision board of whatever they wanted. We made one too. I created a “post divorce” vision board. The main themes were having more fun, feeling more...
by Tanya Miszko | Jan 26, 2020 | Functional Training, Healthy Lifestyle
A very enthusiastic couple in my studio had recently moved up from the Beginner to the Intermediate level class. They were definitely ready and capable of handling the difference. A few months after their transition from one level to the next, I asked if they could...
by Tanya Miszko | Sep 24, 2019 | Healthy Lifestyle
I am who I am and this is me. No hiding. No pretending. No made up stories. I eat ice cream.I love my workouts.I say no to things that don’t align with where I am right now.I sleep in one day per week.I don’t like to be dirty.Bugs freak me out.I have...
by Tanya Miszko | Apr 8, 2019 | Healthy Lifestyle
As the daughter of a Marine, discipline is my middle name (& sometimes my first)! I wasn’t a fan of parental discipline growing up (nope!), but I understand the importance of it now and am thankful for it as an adult. At times during my childhood I felt like...
by Tanya Miszko | Apr 1, 2019 | Functional Training, Healthy Lifestyle
When you workout your body uses stored and circulating energy like your car uses fuel to move. You need gas in your car and glucose in your body. Gas only lasts so long in your car and glucose only lasts so long in your body. All energy/fuel gets used up and needs to...
