by Tanya Miszko | Feb 25, 2019 | Healthy Lifestyle
Ever have a crappy day where you just don’t feel like being around anyone or even sometimes yourself? Or you wake up in a fowl mood and you’re not really sure why? I used to have days like that. Sometimes I had more than I’d like, or more than other...
by Tanya Miszko | Feb 18, 2019 | Healthy Lifestyle
I wanted to talk about attributes that I value and purposefully share with all of you. There’s a whole backside to the fitness studio business that clients don’t see in 30-minutes, but I hope they can feel throughout the entire 30-minutes; we listen to...
by Tanya Miszko | Feb 11, 2019 | Functional Training, Healthy Lifestyle
When I talk about rotation I used the cue “squishing a bug.” Today I want to talk to you about a “dead bug”. Kinda sounds like an insect education course, but I promise you it has nothing to do with actual insects. However, the dead bug...
by Tanya Miszko | Feb 4, 2019 | Functional Training, Healthy Lifestyle
I have a morning routine that I love! I get up about 3 hours before I “need” to be ready. I have my coffee on auto-start so it’s brewed and hot by the time I get out of bed. I bring my mug of coffee next door and sit in my comfy chair while I spend...
by Tanya Miszko | Jan 28, 2019 | Functional Training
When I workout in the morning, I usually listen to a leadership podcast or any coaching audios I have. And yes, sometimes I do put music on! The same topic comes up often in the leadership podcasts and even my coaching audios – lead with the why. As coaches we...
