by Tanya Miszko | Oct 30, 2018 | Functional Training, Healthy Lifestyle
Have you ever stopped at a rest stop on a major Interstate, had to use the bathroom, and then wondered how on Earth you were supposed to sit on the toilet SOOO low to the ground, especially without touching anything? Forget the fact that you also need to put your...
by Tanya Miszko | Oct 22, 2018 | Healthy Lifestyle
I’ve been following this Fitness Coach for the past year on social media who has made a shift towards motivational speaking. I’ve been enjoying his posts about his life transformation and shift in perspective/gratitude. A few months ago I heard him talk...
by Tanya Miszko | Oct 8, 2018 | Healthy Lifestyle, Nutrition
Let me tell you why eating 1-2 meals/day isn’t healthy for you. You should be eating 5-6 meals/day! Then you’ll start to feel great, your blood sugar will balance out, your cravings will diminish, and you’ll have more energy! When I recommend to...
by Tanya Miszko | Sep 24, 2018 | Healthy Lifestyle
The field of fitness is both an art and science. You must know the science to understand why you are doing something and what is going on in the body, but it’s not always so black and white. As you know, what works for one person may not work for another. We are...
by Tanya Miszko | Jun 18, 2018 | Healthy Lifestyle, Press
In the fall I was interviewed for a new magazine (#goodcompanymag) featuring creatives and entrepreneurs. This magazine is an honest portrayal of life, business, and lessons learned. It’s a great honor to be among such talent. The magazine is incredible and I...
by Tanya | Mar 24, 2018 | Functional Training, Healthy Lifestyle
Someone asked why we don’t do any crunches or sit ups in class anymore. Because I now know better. Not sarcastic, but true. The gold standard ab exercise used to be crunches, but then came the concept of the core. Now we know that the core functions more to help...
