by Tanya Miszko | Feb 18, 2019 | Healthy Lifestyle
I wanted to talk about attributes that I value and purposefully share with all of you. There’s a whole backside to the fitness studio business that clients don’t see in 30-minutes, but I hope they can feel throughout the entire 30-minutes; we listen to...
by Tanya Miszko | Feb 11, 2019 | Functional Training, Healthy Lifestyle
When I talk about rotation I used the cue “squishing a bug.” Today I want to talk to you about a “dead bug”. Kinda sounds like an insect education course, but I promise you it has nothing to do with actual insects. However, the dead bug...
by Tanya Miszko | Feb 4, 2019 | Functional Training, Healthy Lifestyle
I have a morning routine that I love! I get up about 3 hours before I “need” to be ready. I have my coffee on auto-start so it’s brewed and hot by the time I get out of bed. I bring my mug of coffee next door and sit in my comfy chair while I spend...
by Tanya Miszko | Jan 20, 2019 | Healthy Lifestyle
When I was younger I wanted to be an American Gladiator. They were super fit, super strong women who could complete incredible feats of strength and agility. All of that didn’t impress me as much as how ripped they were! Yes, I loved bodybuilding – up...
by Tanya Miszko | Jan 14, 2019 | Functional Training, Healthy Lifestyle
When most people talk about “cleaning”, they’re probably talking about something to do with soap and water. Yes, that’s important (!), but I want to talk about a different kind of clean – a powerful, whole body type of clean: the power...
by Tanya Miszko | Nov 5, 2018 | Healthy Lifestyle
A little while back I put a post on social media, but I realized that I have more to say. Not everyone on social media who follows me actually knows me, so I wanted to share this story with you too! For those of you who did read it on social media, this is the...
