by Tanya Miszko | Jan 3, 2021 | Healthy Lifestyle, Uncategorized
After reading on the topic of asking for help, I realized that I’m not alone in having difficulty asking for help. Also, that it’s influenced by your upbringing. At that point, I realized this was going to be more personal than I thought because I...
by Tanya Miszko | Dec 27, 2020 | Healthy Lifestyle, Nutrition, Uncategorized
We are so fortunate here in upstate NY to live in an agricultural area and have access to local produce all year long! I do a summer and winter CSA (community supported agriculture), but there’s usually a 5-7 week lag between the two where I have to buy produce...
by Tanya Miszko | Apr 9, 2020 | Healthy Lifestyle, Nutrition
If you’ve ever considered adding more plant based foods to your diet, this might be a good time (limited chicken available due to COVID-19). I hear chicken is hard to come by right now, and expensive if you can get it! Of course there are other reasons to add...
by Tanya Miszko | Apr 9, 2020 | Healthy Lifestyle
It is well known that exercise is good for your body, but it’s also good for your moods. You’ve heard of the “Runner’s high”? It’s a real thing! Within the past few decades, more research has demonstrated that regular exercise can...
by Tanya Miszko | Apr 9, 2020 | Functional Training, Healthy Lifestyle
Do you ever start something with so much energy and zest then have that feeling kinda burn out soon after? That’s your motivation dwindling. I don’t want that to happen with your exercise routine so let’s talk about how you can keep that energy and...
by Tanya Miszko | Mar 31, 2020 | Healthy Lifestyle
You’re probably thinking what on Earth is she talking about, “healthy unstinking option” and what does this have to do with exercise. Well, let me tell you. When you exercise, you sweat. When you sweat, sometimes you stink, sometimes you don’t....
