by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle, Strength
Oh my gosh, have you ever had such seriously tight muscles that you just wish you could replace them? Maybe not replace them totally, but surely loosen them up and stop the pain?! I have! I have a history of tight traps – those muscles on top of your shoulders....
by Tanya Miszko | May 31, 2023 | Acupuncture, Healthy Lifestyle
As I looked through my website to make updates, I realized that some of you might not know that I am also an Acupuncturist. I mean, why would you? I don’t have one single blog post on here about acupuncture! Everything on my website has been about my group exercise...
by Tanya Miszko | Mar 2, 2023 | Functional Training, Healthy Lifestyle, Strength
You’ve probably heard me cue you to engage your lats in one of our workouts, right? Of course you have! We will always cue your lat engagement! Engaging your lats makes you more stable, which means you’re able to generate more strength and power, have...
by Tanya Miszko | Feb 16, 2023 | Functional Training, Healthy Lifestyle, Strength
No surprise to any of you that we don’t do crunches in the 30 Minutes of Everything® program, that we love the sandbag core exercises, and we seriously harp on form. Why? Because we focus on your CORE vs your abs so your daily life will be better. Simple, but...
by Tanya Miszko | Feb 9, 2023 | Functional Training, Healthy Lifestyle, Strength
After a few weeks of training with me, you’ll hear me in your sleep saying “drive your feet into the ground”, in addition to “shoulders down”. No one ever thinks about their feet, let alone actively pushing them down into the ground. So...
by Tanya Miszko | Jan 19, 2023 | Healthy Lifestyle
I believe that every human can exercise. I don’t believe that every human necessarily wants to or has a current lifestyle that affords the time. Again, I believe every human CAN exercise. How can that be? We need to make it a priority. We need to schedule it. We need...
