by Tanya Miszko | Mar 31, 2020 | Functional Training
In our studio it’s quite often you’ll hear one of our Coaches remind you to “push your ribs down” or “biceps by your ears.” These are our cues for body alignment when you are doing any overhead pressing movement. You want to make sure your body...
by Tanya Miszko | Mar 31, 2020 | Healthy Lifestyle
Do you ever feel like you just don’t have enough hours in the day to get everything done? Chances are, if you had more time you’d probably fill it up too! We are too busy being busy! A few months ago my therapist suggested I start blocking time on my...
by Tanya Miszko | Jan 31, 2020 | Healthy Lifestyle
Last spring we hosted a Girls’ Day of Empowerment. One of the activities for the girls was to make a vision board of whatever they wanted. We made one too. I created a “post divorce” vision board. The main themes were having more fun, feeling more...
by Tanya Miszko | Jan 26, 2020 | Functional Training, Healthy Lifestyle
A very enthusiastic couple in my studio had recently moved up from the Beginner to the Intermediate level class. They were definitely ready and capable of handling the difference. A few months after their transition from one level to the next, I asked if they could...
by Tanya Miszko | Sep 24, 2019 | Healthy Lifestyle
I am who I am and this is me. No hiding. No pretending. No made up stories. I eat ice cream.I love my workouts.I say no to things that don’t align with where I am right now.I sleep in one day per week.I don’t like to be dirty.Bugs freak me out.I have...
