by Tanya Miszko | Apr 9, 2020 | Functional Training, Video
Throughout your day, my guess is that you have to lift something. Sometimes what you are lifting is heavy. This time of year, it could be wood pellets, wood, kids, “stuff” in general. Lately I’ve been lifting Olaf (my dog) into the back of my car...
by Tanya Miszko | Mar 31, 2020 | Healthy Lifestyle
You’re probably thinking what on Earth is she talking about, “healthy unstinking option” and what does this have to do with exercise. Well, let me tell you. When you exercise, you sweat. When you sweat, sometimes you stink, sometimes you don’t....
by Tanya Miszko | Mar 31, 2020 | Functional Training
Lunges and lunges, oh my! We start off the first week of our program learning reverse lunges. Not because you move backwards, but because it’s the easiest place to start. Lunges are a big lower body movement. Primarily they work your quads and glutes, but when...
by Tanya Miszko | Mar 31, 2020 | Functional Training, Healthy Lifestyle, Nutrition
Do you ever wonder how many calories you burn throughout the day, what actually does burn calories, or what exactly a calorie is? Let me tell you! A calorie is a measure of the amount of heat it takes to raise the temperature of one kilogram of water one degree...
by Tanya Miszko | Mar 31, 2020 | Functional Training, Healthy Lifestyle
For some reason when I hear the words “center of gravity”, I always think of outer space. Strange, I know – especially since bodies are my life! Anyhow, center of gravity – did YOU think of outer space? LOL! Ok, for real – are my...
