by Tanya Miszko | Feb 16, 2023 | Functional Training, Healthy Lifestyle, Strength
No surprise to any of you that we don’t do crunches in the 30 Minutes of Everything® program, that we love the sandbag core exercises, and we seriously harp on form. Why? Because we focus on your CORE vs your abs so your daily life will be better. Simple, but...
by Tanya Miszko | Feb 9, 2023 | Functional Training, Healthy Lifestyle, Strength
After a few weeks of training with me, you’ll hear me in your sleep saying “drive your feet into the ground”, in addition to “shoulders down”. No one ever thinks about their feet, let alone actively pushing them down into the ground. So...
by Tanya Miszko | Jan 19, 2023 | Healthy Lifestyle
I believe that every human can exercise. I don’t believe that every human necessarily wants to or has a current lifestyle that affords the time. Again, I believe every human CAN exercise. How can that be? We need to make it a priority. We need to schedule it. We need...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Have you ever started something new and didn’t stick with it? Then you tried again, but with a friend and it worked that time? That friend was your accountability buddy – the one who helped you do what you said you were going to do. In college I had a...
by Tanya Miszko | Dec 5, 2021 | Healthy Lifestyle
Ever wonder why some people seem to bounce back from a struggle or challenge and others don’t do it so well? Why some people have more “fight” in them than others? Or, how some always seem to make lemonade from lemons – even if the lemons are...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Let’s talk about how exercise can help the symptoms of perimenopause: hot flashes, night sweats, mood swings, brain fog, bone loss, etc. It can! Not all people respond the same to changes in their hormones and not all people respond the same to exercise so this...
