by Tanya Miszko | Jan 10, 2021 | Healthy Lifestyle, Uncategorized
We are raised with certain beliefs, rules, and laws – written or unwritten. They’re not something we are born with, but something we are taught by family, society, friends, etc. For example, “this” is good; “this” is bad’...
by Tanya Miszko | Jan 3, 2021 | Healthy Lifestyle, Uncategorized
After reading on the topic of asking for help, I realized that I’m not alone in having difficulty asking for help. Also, that it’s influenced by your upbringing. At that point, I realized this was going to be more personal than I thought because I...
by Tanya Miszko | Dec 27, 2020 | Healthy Lifestyle, Nutrition, Uncategorized
We are so fortunate here in upstate NY to live in an agricultural area and have access to local produce all year long! I do a summer and winter CSA (community supported agriculture), but there’s usually a 5-7 week lag between the two where I have to buy produce...
