by Tanya | Nov 11, 2017 | Functional Training, Healthy Lifestyle, Nutrition
Last month, Hudson Valley magazine voted 30 Minutes of Everything “Best Overall Workout” in the Hudson Valley! This is a huge honor and I am so grateful! If you’ve not experienced a 30 Minutes of Everything workout, please check out the schedule for...
by Tanya | Sep 25, 2017 | Functional Training, Healthy Lifestyle, Nutrition
You haven’t seen your friend in a while and you notice that he/she looks different. Your friend lost weight! What do you say? “You look great” can be taken as “you didn’t look so hot before” or “wow, this is the exact response...
by Tanya | Aug 20, 2017 | Functional Training, Healthy Lifestyle, Nutrition
You betcha! Your exercise intensity will determine your training results and how many calories you burn during and AFTER your workout! How does this happen? EPOC = Excess Post-Exercise Oxygen Consumption What is this? EPOC is the process of restoring the body...
by Tanya | Jul 16, 2017 | Functional Training, Healthy Lifestyle
If you’ve recently started a new exercise class/adventure or are continuing one, you’ve most likely met some new people, even made some new friends. At the very least, you see similar faces in your classes – faces you can count on to be there every...
by Tanya | Jul 14, 2017 | Functional Training, Healthy Lifestyle
Ever think about ants? Me neither! Not until I moved down south and discovered FIRE ants! Then it was a MUST to think about them – they were all over! They do that – ants. They are all over, all the time. It’s like they never quit! They are always...
by Tanya | Jul 12, 2017 | Functional Training
A few of my class got to experience the baby get-up in the past few weeks. It sounds easy right? “Baby get-up”. If you did it, you know it wasn’t easy. The baby get-up isolates your oblique muscles. They are the muscles responsible for rotating the...
