by Tanya | Jul 14, 2017 | Functional Training, Healthy Lifestyle
Ever think about ants? Me neither! Not until I moved down south and discovered FIRE ants! Then it was a MUST to think about them – they were all over! They do that – ants. They are all over, all the time. It’s like they never quit! They are always...
by Tanya | Jul 12, 2017 | Functional Training
A few of my class got to experience the baby get-up in the past few weeks. It sounds easy right? “Baby get-up”. If you did it, you know it wasn’t easy. The baby get-up isolates your oblique muscles. They are the muscles responsible for rotating the...
by Tanya | Mar 6, 2017 | Functional Training, Healthy Lifestyle, Nutrition
With all my activity it’s no wonder my body aches – some days more than others. I was telling my health care practitioner and she recommended apple cider vinegar to help with muscle aches/pain. I completely forgot how she told me to take it and rather than...
by Tanya | Mar 3, 2017 | Functional Training, Video
Got your attention? LOL! The F-word! In the studio, the F-word is “foam rolling”. HaHa, had you wondering didn’t I? Foam is a nasty 4-letter word if your muscles are tight or you have pain. You might even let out some other 4-letter words while you...
by Tanya | Jan 29, 2017 | Functional Training, Healthy Lifestyle
I was doing laundry and noticing that I have an array of sizes in my drawers. No lie – I have a SMALL, MEDIUM, and a LARGE in my workout pants and shirts! How can one body, the same body, fit into all three sizes? I wonder that often myself! That’s why...
by Tanya | Jan 16, 2017 | Functional Training, Healthy Lifestyle
Body mass index (BMI) and body fat are very different measures of obesity/health. Unfortunately they are all too often used interchangeably. Last year my Doctor told me I was borderline Overweight (based on BMI). Based on height and weight measures, I do weigh...
