by Tanya Miszko | Apr 1, 2019 | Functional Training, Healthy Lifestyle
When you workout your body uses stored and circulating energy like your car uses fuel to move. You need gas in your car and glucose in your body. Gas only lasts so long in your car and glucose only lasts so long in your body. All energy/fuel gets used up and needs to...
by Tanya Miszko | Feb 11, 2019 | Functional Training, Healthy Lifestyle
When I talk about rotation I used the cue “squishing a bug.” Today I want to talk to you about a “dead bug”. Kinda sounds like an insect education course, but I promise you it has nothing to do with actual insects. However, the dead bug...
by Tanya Miszko | Feb 4, 2019 | Functional Training, Healthy Lifestyle
I have a morning routine that I love! I get up about 3 hours before I “need” to be ready. I have my coffee on auto-start so it’s brewed and hot by the time I get out of bed. I bring my mug of coffee next door and sit in my comfy chair while I spend...
by Tanya Miszko | Jan 28, 2019 | Functional Training
When I workout in the morning, I usually listen to a leadership podcast or any coaching audios I have. And yes, sometimes I do put music on! The same topic comes up often in the leadership podcasts and even my coaching audios – lead with the why. As coaches we...
by Tanya Miszko | Jan 21, 2019 | Functional Training
Our bodies move in 3-D and have to be strong and mobile in all directions. We function safer, stronger, and more efficiently when we can control our bodies in all directions. Thus, we train in all directions, including rotation. When I worked in the Aging and Physical...
by Tanya Miszko | Jan 14, 2019 | Functional Training, Healthy Lifestyle
When most people talk about “cleaning”, they’re probably talking about something to do with soap and water. Yes, that’s important (!), but I want to talk about a different kind of clean – a powerful, whole body type of clean: the power...
