by Tanya Miszko | Dec 2, 2021 | Functional Training
A squat is a squat is a squat. Hmm, yes and no. The actual movement of a squat is the same; grab the floor with your toes, push your hips back, and push your knees out as you bend your knees, hips, and ankles and lower your body. That’s your standard squat....
by Tanya Miszko | Feb 14, 2021 | Functional Training, Uncategorized
You all know that this program progresses from week to week over the eight week period. Even if you’ve been coming here for 10 years (yay!), the program still progresses for your fitness level. I think that is really cool! Anyhow, one of the variables that we...
by Tanya Miszko | Feb 7, 2021 | Functional Training, Uncategorized
I’m going to guess that at some point you’ve had muscle aches from working out. Maybe it was last week even. Usually the pain sets in about two days after a hard workout. It kinda tricks you into thinking “oh, that wasn’t so bad” and then...
by Tanya Miszko | Jan 31, 2021 | Functional Training, Uncategorized
I find that I’m tripping more often in the last couple of years. No change in strength, but I’m not paying as much attention to where I’m walking. Duh! No falls, but trips yes. A trip is when you lose your balance and stumble, but don’t end up...
by Tanya Miszko | Apr 9, 2020 | Functional Training, Healthy Lifestyle
Do you ever start something with so much energy and zest then have that feeling kinda burn out soon after? That’s your motivation dwindling. I don’t want that to happen with your exercise routine so let’s talk about how you can keep that energy and...
by Tanya Miszko | Apr 9, 2020 | Functional Training, Video
Throughout your day, my guess is that you have to lift something. Sometimes what you are lifting is heavy. This time of year, it could be wood pellets, wood, kids, “stuff” in general. Lately I’ve been lifting Olaf (my dog) into the back of my car...
