by Tanya Miszko | Feb 7, 2021 | Functional Training, Uncategorized
I’m going to guess that at some point you’ve had muscle aches from working out. Maybe it was last week even. Usually the pain sets in about two days after a hard workout. It kinda tricks you into thinking “oh, that wasn’t so bad” and then...
by Tanya Miszko | Jan 31, 2021 | Functional Training, Uncategorized
I find that I’m tripping more often in the last couple of years. No change in strength, but I’m not paying as much attention to where I’m walking. Duh! No falls, but trips yes. A trip is when you lose your balance and stumble, but don’t end up...
by Tanya Miszko | Apr 9, 2020 | Functional Training, Healthy Lifestyle
Do you ever start something with so much energy and zest then have that feeling kinda burn out soon after? That’s your motivation dwindling. I don’t want that to happen with your exercise routine so let’s talk about how you can keep that energy and...
by Tanya Miszko | Apr 9, 2020 | Functional Training, Video
Throughout your day, my guess is that you have to lift something. Sometimes what you are lifting is heavy. This time of year, it could be wood pellets, wood, kids, “stuff” in general. Lately I’ve been lifting Olaf (my dog) into the back of my car...
by Tanya Miszko | Mar 31, 2020 | Functional Training
Lunges and lunges, oh my! We start off the first week of our program learning reverse lunges. Not because you move backwards, but because it’s the easiest place to start. Lunges are a big lower body movement. Primarily they work your quads and glutes, but when...
by Tanya Miszko | Mar 31, 2020 | Functional Training, Healthy Lifestyle, Nutrition
Do you ever wonder how many calories you burn throughout the day, what actually does burn calories, or what exactly a calorie is? Let me tell you! A calorie is a measure of the amount of heat it takes to raise the temperature of one kilogram of water one degree...
