by Tanya Miszko | Feb 9, 2023 | Functional Training, Healthy Lifestyle, Strength
After a few weeks of training with me, you’ll hear me in your sleep saying “drive your feet into the ground”, in addition to “shoulders down”. No one ever thinks about their feet, let alone actively pushing them down into the ground. So...
by Tanya Miszko | Feb 2, 2023 | Functional Training
Today we’re going to talk about levers. I know, I know, you’re probably tired of sciencey stuff, but this might make you look at human movement a bit differently. Our bodies are incredibly efficient and designed for optimal performance. It’s what we...
by Tanya Miszko | Jan 26, 2023 | Functional Training
I want to talk about physics today. I know, I know . . . this isn’t a science class. HOWEVER, we use physics every day. When you’re working out you’re using more physics than you think. I want to talk about Newton’s Laws of Motion and then tie...
by Tanya Miszko | Jan 12, 2023 | Functional Training
The technical definition of work is the product of moving something a distance by exerting a force. My version – how much “umph” you put into something. Let’s talk about work as it pertains to your workouts. (no pun intended). Since work...
by Tanya Miszko | Jan 5, 2023 | Functional Training
“Wow, you’re so strong.” I know you’ve heard that before! 🙂 Besides the obvious (you seriously impressed someone), what does it mean to be strong? There are many meanings to being strong (i.e. inner strength, personal strength, financial...
by Tanya Miszko | Dec 5, 2021 | Functional Training, Healthy Lifestyle
Have you ever started something new and didn’t stick with it? Then you tried again, but with a friend and it worked that time? That friend was your accountability buddy – the one who helped you do what you said you were going to do. In college I had a...
