by Tanya | Mar 26, 2015 | Functional Training, Video
This is an exercise you will see REGULARLY in any of my classes. The infamous BURPEE is an amazing whole-body exercise! This is why we do it so often! At first you may think it’s pointless, but if you really think about it – you are using every muscle in...
by Tanya | May 23, 2014 | Functional Training, Healthy Lifestyle, Video
While you’re in an exercise class, the instructor usually does all the thinking for you. Well, most of it anyway. You DO have to think while you’re doing the exercises, but the programs are already made for you. You can just come and work your butt off...
by Tanya | Mar 10, 2014 | Functional Training, Healthy Lifestyle, Video
This is a whole-body circuit that you can do in your home, with no equipment. All you need is a way to time yourself (clock, timer, etc.) and your body. This video will show you how to do four different exercises, like a tutorial. After that, it’s all up to...
