by Tanya | Apr 7, 2014 | Functional Training, Healthy Lifestyle, Nutrition
People exercise and eat healthy for a variety of reasons. Most common is to feel better and look better. But of course, who doesn’t want to look and feel better? We all do! But there are other motivating factors to get you to eat healthy and exercise...
by Tanya | Feb 24, 2014 | Healthy Lifestyle, Nutrition
What if that was true – “you are what you eat”. And what if you ate junk food, too much food, or ate a lot of sugar? What if? What if? What if? Well, it IS true. You ARE what you eat. Sorry to be the bearer of bad news, but you know this already. ...
by Tanya | Feb 12, 2014 | Healthy Lifestyle, Nutrition
I first saw this recipe in Shape magazine and have modified it. They’re a little “sticky” so not so easy to eat on the go, but they’re nutrient packed and yummy! INGREDIENTS 1 cup wild blueberries 1 cup natural peanut butter 1 cup local honey...
by Tanya | Feb 10, 2014 | Healthy Lifestyle, Nutrition
I love to eat, but I don’t like to cook. I do it because I like to eat, but if the recipe is too complicated or takes too long – I’ll find something else to eat. This is a little recipe that seriously takes about 30 minutes to prep, cook, and be...
by Tanya | Feb 3, 2014 | Nutrition
I hope you’re hungry! This is my favorite breakfast meal. My best friend thinks it’s totally gross, but I think it tastes great! So, get ready for a super high protein pancake recipe. It’s super easy! INGREDIENTS ½ cup cooked quinoa 1 T organic whole...
by Tanya | Jan 28, 2014 | Healthy Lifestyle, Nutrition
Growing up in rural upstate NY, food was quite basic. There wasn’t much diversity or ethnic cuisine. My idea of soup was what came out of a can! Oh my how things have changed!! Now I make my own soups! This is a simple and hearty lentil soup recipe for you to...
