by Tanya | Dec 20, 2015 | Functional Training, Healthy Lifestyle, Nutrition
Here are some guidelines to get you through the holidays unscathed by the endless array of treats: Bring healthy food to a holiday party. Regardless of what else is there, you know your food will be “safe”. When tempted by a lot of yummies, go to...
by Tanya | Nov 27, 2015 | Healthy Lifestyle
TIS THE ICKY STICKY COLD SEASON How do you fight it? It’s already starting! Ugh, the cold/flu season! I’m determined NOT to fall victim to it this year! Last year was horrible! I’ve already started diffusing Thieves essential oil blend in the studio...
by Tanya | Nov 24, 2015 | Functional Training, Healthy Lifestyle
SANDBAG TRAINING: WHY? You all know how much I LOVE the sandbags! This past July I was introduced to Josh Henkins (developer of the Ultimate Sandbag Training) and his dynamic variable resistance training program. I am hooked! Since July I’ve been playing with...
by Tanya | Aug 6, 2015 | Functional Training, Healthy Lifestyle
This weekend I was with family celebrating my three nieces’ birthdays. They are 8, 8, and 5! They ran around all day and totally tired me out!! As I was watching them I was noticing that my 8-year old’s bikini top was all twisted and not laying right and...
by Tanya | Jun 15, 2015 | Functional Training, Healthy Lifestyle, Nutrition
Having trouble zipping up your pants or know someone who is? Or, finding that for some reason you are tending to carry more weight in your belly than you used to? While a wider waistline is more typical of “aging”, it doesn’t have to be! Typically...
by Tanya | May 16, 2015 | Functional Training, Healthy Lifestyle
Why & how do you change your intensity within a 30 Minutes of Everything class? Let’s tackle the WHY first. Crazy me would say “why not?!” The real reason is that you change your intensity in order to challenge yourself, physically and mentally....
