by Tanya | Nov 24, 2015 | Functional Training, Healthy Lifestyle
SANDBAG TRAINING: WHY? You all know how much I LOVE the sandbags! This past July I was introduced to Josh Henkins (developer of the Ultimate Sandbag Training) and his dynamic variable resistance training program. I am hooked! Since July I’ve been playing with...
by Tanya | Aug 6, 2015 | Functional Training, Healthy Lifestyle
This weekend I was with family celebrating my three nieces’ birthdays. They are 8, 8, and 5! They ran around all day and totally tired me out!! As I was watching them I was noticing that my 8-year old’s bikini top was all twisted and not laying right and...
by Tanya | Jun 15, 2015 | Functional Training, Healthy Lifestyle, Nutrition
Having trouble zipping up your pants or know someone who is? Or, finding that for some reason you are tending to carry more weight in your belly than you used to? While a wider waistline is more typical of “aging”, it doesn’t have to be! Typically...
by Tanya | May 16, 2015 | Functional Training, Healthy Lifestyle
Why & how do you change your intensity within a 30 Minutes of Everything class? Let’s tackle the WHY first. Crazy me would say “why not?!” The real reason is that you change your intensity in order to challenge yourself, physically and mentally....
by Tanya | Mar 26, 2015 | Functional Training, Healthy Lifestyle
WHAT ARE COMPOUND EXERCISES? Well, let me explain. Compound exercises are those exercises that use multiple joints, muscles, body parts, etc. Basically, exercises that use your whole body, or close to it. Everything we do in nature uses more than one muscle group at a...
by Tanya | Mar 26, 2015 | Functional Training, Healthy Lifestyle
Sometimes life gets totally crazy and our schedules get changed! Unfortunately, your exercise routine is the thing that goes when your schedule changes. Here are some tips to keep you motivated to eat clean and train hard. If you feel like skipping your exercise class...
