by Tanya | Jul 16, 2017 | Functional Training, Healthy Lifestyle
If you’ve recently started a new exercise class/adventure or are continuing one, you’ve most likely met some new people, even made some new friends. At the very least, you see similar faces in your classes – faces you can count on to be there every...
by Tanya | Jul 14, 2017 | Functional Training, Healthy Lifestyle
Ever think about ants? Me neither! Not until I moved down south and discovered FIRE ants! Then it was a MUST to think about them – they were all over! They do that – ants. They are all over, all the time. It’s like they never quit! They are always...
by Tanya | Mar 6, 2017 | Functional Training, Healthy Lifestyle, Nutrition
With all my activity it’s no wonder my body aches – some days more than others. I was telling my health care practitioner and she recommended apple cider vinegar to help with muscle aches/pain. I completely forgot how she told me to take it and rather than...
by Tanya | Jan 29, 2017 | Functional Training, Healthy Lifestyle
I was doing laundry and noticing that I have an array of sizes in my drawers. No lie – I have a SMALL, MEDIUM, and a LARGE in my workout pants and shirts! How can one body, the same body, fit into all three sizes? I wonder that often myself! That’s why...
by Tanya | Jan 16, 2017 | Functional Training, Healthy Lifestyle
Body mass index (BMI) and body fat are very different measures of obesity/health. Unfortunately they are all too often used interchangeably. Last year my Doctor told me I was borderline Overweight (based on BMI). Based on height and weight measures, I do weigh...
by Tanya | Jan 14, 2017 | Functional Training, Healthy Lifestyle
I learned a new word recently, body diversity. BODY DIVERSITY. Think about it for a minute. Body diversity. That’s a great word! That wording promotes acceptance of differences in bodies! While the media embraces individual differences in many realms, body...
