by Tanya | Feb 6, 2014 | Functional Training, Healthy Lifestyle
Up here in the Northeast, we have had SEVERAL snow days this winter. There is no disputing that Old Man Winter is HERE! Yesterday we had approximately 10″ of fresh, white, fluffy snow fall mixed in with some freezing rain. Shoveling was a necessity, but a...
by Tanya | Jan 14, 2014 | Functional Training, Healthy Lifestyle
Hi, Welcome to the NEW and IMPROVED 30 Minutes of Everything® website! This website is solely devoted to promoting a healthy lifestyle through exercise and healthy eating! I will share all that I know to help motivate, support, and encourage you to live a healthy...
