by Tanya | Mar 25, 2014 | Functional Training, Healthy Lifestyle
You wouldn’t believe how many people ask me if you can get a good workout in just a 1/2 hour! They say “can you REALLY do anything in just 30-minutes”? What do you think? OF COURSE you can! I usually challenge them to a class and say “Try a...
by Tanya | Mar 10, 2014 | Functional Training, Healthy Lifestyle, Video
This is a whole-body circuit that you can do in your home, with no equipment. All you need is a way to time yourself (clock, timer, etc.) and your body. This video will show you how to do four different exercises, like a tutorial. After that, it’s all up to...
by Tanya | Feb 25, 2014 | Functional Training, Healthy Lifestyle
This is such a fun whole-body circuit! Set a timer for 30 seconds work and 8 seconds rest. Do this circuit from start to finish three times through. Move at your pace and take breaks when needed, but enjoy it! This is YOUR body and YOUR workout! Have...
by Tanya | Feb 6, 2014 | Functional Training, Healthy Lifestyle
Up here in the Northeast, we have had SEVERAL snow days this winter. There is no disputing that Old Man Winter is HERE! Yesterday we had approximately 10″ of fresh, white, fluffy snow fall mixed in with some freezing rain. Shoveling was a necessity, but a...
by Tanya | Jan 14, 2014 | Functional Training, Healthy Lifestyle
Hi, Welcome to the NEW and IMPROVED 30 Minutes of Everything® website! This website is solely devoted to promoting a healthy lifestyle through exercise and healthy eating! I will share all that I know to help motivate, support, and encourage you to live a healthy...
