by Tanya | Aug 23, 2014 | Functional Training, Healthy Lifestyle, Nutrition
Successful, balanced, healthy living includes meal planning. Not to lock you into a regimented schedule of eating like a drill instructor, but to make sure that your body is getting all the nutrients it needs. If you plan what you’re going to eat ahead of time...
by Tanya | Jun 6, 2014 | Functional Training, Healthy Lifestyle, Nutrition
There’s more to your diet than just eating “healthy”. That’s a tricky statement though, isn’t it? In reality, there are so many dimensions to eating healthy that most of the time mainstream nutritional advice focuses on eating more fruits...
by Tanya | May 23, 2014 | Functional Training, Healthy Lifestyle, Video
While you’re in an exercise class, the instructor usually does all the thinking for you. Well, most of it anyway. You DO have to think while you’re doing the exercises, but the programs are already made for you. You can just come and work your butt off...
by Tanya | May 16, 2014 | Functional Training, Healthy Lifestyle
While mountain biking isn’t for every body; rocky terrain, stream crossings, 3 feet drop-offs, etc – road cycling IS for every body! No matter where you live, you can always hop on your bike and pedal away! So how do you get in shape for the spring...
by Tanya | Apr 7, 2014 | Functional Training, Healthy Lifestyle, Nutrition
People exercise and eat healthy for a variety of reasons. Most common is to feel better and look better. But of course, who doesn’t want to look and feel better? We all do! But there are other motivating factors to get you to eat healthy and exercise...
by Tanya | Apr 5, 2014 | Functional Training, Healthy Lifestyle
I decided to ask the people in my classes WHY they join the 8-week program. This is what they said. 🙂 What would YOU say is the reason why you exercise?
