by Tanya | Jun 15, 2015 | Functional Training, Healthy Lifestyle, Nutrition
Having trouble zipping up your pants or know someone who is? Or, finding that for some reason you are tending to carry more weight in your belly than you used to? While a wider waistline is more typical of “aging”, it doesn’t have to be! Typically...
by Tanya | May 16, 2015 | Functional Training, Healthy Lifestyle
Why & how do you change your intensity within a 30 Minutes of Everything class? Let’s tackle the WHY first. Crazy me would say “why not?!” The real reason is that you change your intensity in order to challenge yourself, physically and mentally....
by Tanya | Mar 26, 2015 | Functional Training, Healthy Lifestyle
WHAT ARE COMPOUND EXERCISES? Well, let me explain. Compound exercises are those exercises that use multiple joints, muscles, body parts, etc. Basically, exercises that use your whole body, or close to it. Everything we do in nature uses more than one muscle group at a...
by Tanya | Mar 26, 2015 | Functional Training, Healthy Lifestyle
Sometimes life gets totally crazy and our schedules get changed! Unfortunately, your exercise routine is the thing that goes when your schedule changes. Here are some tips to keep you motivated to eat clean and train hard. If you feel like skipping your exercise class...
by Tanya | Mar 26, 2015 | Functional Training, Video
This is an exercise you will see REGULARLY in any of my classes. The infamous BURPEE is an amazing whole-body exercise! This is why we do it so often! At first you may think it’s pointless, but if you really think about it – you are using every muscle in...
by Tanya | Nov 28, 2014 | Functional Training, Healthy Lifestyle, Nutrition
You already know that gorging on sweets isn’t a good idea, but no one says you CAN’T eat them, you just can’t eat A LOT of them! Moderation is the key! We need to remember this around the holidays. It’s too easy (speaking from experience!) to...
