by Tanya | Mar 29, 2016 | Functional Training, Healthy Lifestyle
Because it was so cold a few weekends ago, I didn’t want to leave the house. I wanted to stay in my hoodie and sweatpants ALL weekend and drink coffee, watch Private Practice on Netflix, and relax! I did that for most of the weekend until I realized that my dog...
by Tanya | Mar 28, 2016 | Functional Training, Healthy Lifestyle
For the past few years I have been feeling more aches and pains than usual. There are days when getting out of bed takes longer than usual because I need to “unwind” my body from last night’s sleep. Or, when I now stand up from bed – all the...
by Tanya | Dec 20, 2015 | Functional Training, Healthy Lifestyle, Nutrition
Here are some guidelines to get you through the holidays unscathed by the endless array of treats: Bring healthy food to a holiday party. Regardless of what else is there, you know your food will be “safe”. When tempted by a lot of yummies, go to...
by Tanya | Nov 24, 2015 | Functional Training, Healthy Lifestyle
SANDBAG TRAINING: WHY? You all know how much I LOVE the sandbags! This past July I was introduced to Josh Henkins (developer of the Ultimate Sandbag Training) and his dynamic variable resistance training program. I am hooked! Since July I’ve been playing with...
by Tanya | Sep 20, 2015 | Functional Training
Why are we so tough on ourselves? We put ourselves down with negative self talk, don’t give ourselves the credit we deserve, strive for perfection which is impossible, and worst of all – we don’t hear or see the good stuff! We ALL have good stuff,...
by Tanya | Aug 6, 2015 | Functional Training, Healthy Lifestyle
This weekend I was with family celebrating my three nieces’ birthdays. They are 8, 8, and 5! They ran around all day and totally tired me out!! As I was watching them I was noticing that my 8-year old’s bikini top was all twisted and not laying right and...
