BEING AUTHENTIC & BEING YOU
A little while back I put a post on social media, but I realized that I have more to say. Not everyone on social media who follows me actually knows me, so I wanted to share this story with you too! For those of you who did read it on social media, this is...
HOW LOW CAN YOU GO?
Have you ever stopped at a rest stop on a major Interstate, had to use the bathroom, and then wondered how on Earth you were supposed to sit on the toilet SOOO low to the ground, especially without touching anything? Forget the fact that you also need to...
GET YOUR MIND RIGHT
I've been following this Fitness Coach for the past year on social media who has made a shift towards motivational speaking. I've been enjoying his posts about his life transformation and shift in perspective/gratitude. A few months ago I heard him talk...
WHAT IS A HIP HINGE?
Repeatedly my clients will hear me talk about the hip hinge movement. It's one of the most functional movements we do. It's a great whole body strength builder, when done properly. When done improperly, it'll kill your back and make you want to cry! If you...
DO YOU EAT OFTEN ENOUGH?
Let me tell you why eating 1-2 meals/day isn't healthy for you. You should be eating 5-6 meals/day! Then you'll start to feel great, your blood sugar will balance out, your cravings will diminish, and you'll have more energy! When I recommend to people...
Staying Strong TOGETHER
The field of fitness is both an art and science. You must know the science to understand why you are doing something and what is going on in the body, but it's not always so black and white. As you know, what works for one person may not work for another....
Good Company is Great!
In the fall I was interviewed for a new magazine (#goodcompanymag) featuring creatives and entrepreneurs. This magazine is an honest portrayal of life, business, and lessons learned. It's a great honor to be among such talent. The magazine is incredible...
Why are we a NO crunch studio?
Someone asked why we don’t do any crunches or sit ups in class anymore. Because I now know better. Not sarcastic, but true.
Are you SLEEPING enough?
Since the Providence conference last July, I've made an effort to average 8 hours of sleep/night. I've done pretty well at it and besides being sick right now, I feel pretty energized. A person (Brandon Marcello) I've never heard speak before at a...
WHY HEART RATE TRAINING?
Some of you may ask WHY is heart rate training important? Who cares? What does it all mean? What percentage am I aiming for? What affects my heart rate? Let me tell you . . . Heart rate training guides your training intensity. How hard you are working...